root to rise

a fall equinox 108 flow & restore with Autumns

Honor the turning of the season with this 90min ritual of grounding pranayama (breath), 108 sun salutations as meditative movement and guided intention setting lead by Autumn.

This practice will offer moments of dynamic movement, creating space to release what is no longer serving you with time to cultivate gratitude + set new intentions for the new season to come. We will end with supported yin postures to restore the body & calm the nervous system, leaving you rooted, renewed, and ready for Fall.

This offering will be scaled to work for all levels. The space will be warm & cozy but not hot (~80 degrees).

Members receive 15% discount. Two scholarships available to anyone where price is a barrier.

Sunday // 9.21.25 // 9:30am to 11am // $35 *members receive 15% discount