Workshops
Intro to Yoga with Kenna
Sunday, February 8th, 15th & 22nd
This three-part series is designed for newer students to learn the basics of yoga including yoga asana (postures) and philosophy in an intentional, safe space. Over three weeks, we will discuss the foundations of yoga practice, safe and strong postural alignment, and explore the various styles of yoga including Vinyasa and Yin to allow students to find the practice that works for them.
Students can expect to leave this series well equipped to confidently and safely attend classes at Intent and beyond.
This series is great way to begin your yoga journey or an opportunity to get back to the basics and refine your current practice.
Investment: $115 // includes three 75min workshops + Discounted New Student Special (2 weeks unlimited yoga)
Dates: Sunday, February 8th, 15th & 22nd
Time: 11am to 12:15pm
Spaces are limited to 20 students to ensure plenty of space and opportunities for questions and focused instruction.
Conscious-Connected Breathwork Journey with Madelyn
Sunday, March 1st // 4:30pm to 6pm
Madelyn is a somatic practitioner, expanded-state facilitator and yoga instructor trained in mindfulness-based psychedelic therapeutic work. Madelyn supports clients in understanding how chronic stress and trauma imprint on the body—and how to work with those patterns.
Conscious-Connected Breathwork is atransformational practice in which breathers intentionally link the inhale and exhale without pause, creating a rhythmic flow of breath. This form of breathwork serves as a bridge between the body and mind, enabling one to move from conscious to subconscious terrain. Here, the exploration of inner landscapes and integration of what is held in the physical body may occur.
Purpose-
NERVOUS SYSTEM SUPPORT
The breath is the only function of our Autonomic Nervous System that can be consciously influenced. Unresolved stress and trauma may leave our bodies stuck in a fight, flight, freeze or shutdown mode, leading to dysregulation and health imbalances.
Consciously altering our breath in a guided and supportive space can help to unwind these tension patterns assisting us to release, regulate and build internal resilience.
EXPANDED STATE OF AWARENESS
Conscious Connected Breathwork acts as a catalyst for expanded awareness, helping us step beyond the routines and habits of the mind.
It’s like a zoom out button, offering fresh perspectives on ourselves, relationships and life’s situations.
Through the breath, we can tap into our inner wisdom, intuition and creativity.
BREATHWORK JOURNEY
90 minute container where you are guided through a flowing, circular breath practice. With intentional music and a supportive space you are invited to expand your awareness and heal from within.
EACH SESSION INCLUDES:
• A grounding introduction and light movement preparation
• 60 min Guided conscious connected breathwork practice
• Time and space for integration
• A post-session email (includes playlist and integration prompts and post-session care)
Members receive 15% discount. Space is very limited (10 max).
Sunday // 3.1.26 // 4:30pm to 6pm // $50
