Workshops
Intro to Yoga with Kenna
Sunday, March 8th / Sliding Scale $30 to $45
Join Kenna for a 108-minute practice to celebrate daylight savings and cultivate seeds for spring. This class will begin with essential oil aromatherapy, build to focused vinyasa & flow, and settle into gentle & cooling yin postures. Kenna will provide cold towels, hands-on assists, and music to match the energy.
This special offering will have limited spaces to ensure you have plenty of room for your practice. Suitable for all levels. Two free spaces available for anyone where cost is a barrier.
Gather. a spring equinox mini retreat with Tawni
Friday, March 20th // 4:30pm to 7:30pm
Spring Equinox marks a sacred turning point - a moment when light and darkness are in balance and we shift into a new season. A season rooted in renewal, growth and new beginnings.
For many of us, this winter has felt especially heavy and dark, requiring us to hold many truths and bearing witness to a lot of darkness being unveiled.
By aligning with nature’s rhythm, this intentional experience aims to create a safe, warm container to tend to your nervous system, shake off the heaviness of winter, and create space for gentle awakening.
This offering will include moments of nourishing feel-good movement, somatic breath work, intention setting and guided meditation.
We invite students to bring a journal for intention setting and seasonal elements (flowers/seeds/anything in nature that reminds of you of spring or balance) to build a shared altar.
The intention of this mini-retreat is to gather as a community with like-hearted humans, celebrate the return of the light, and for each student to leave feeling nourished, renewed and ready to step into this new season feeling aligned and grounded.
During this gathering you can expect:
🌸Mellow Vinyasa, Yin & Restorative yoga with hands-on support
🪴Somatic movement and breath work
🌸Nervous system support
🪴Guided Meditation
🌸Co-Created Altar
🪴Intention setting / journal prompts
🌸Tarot card pulling
🪴Warm drinks
🌸 Supportive Space & Community
🪴A special gift/goodie bag
Space will be limited. This offering is open to all levels. The space will be warm & cozy but not heated.
Members receive 15% discount. Space is very limited.
Sliding Scale $65 to $75
Conscious Connected Breathwork Journey
Saturday, April 4th // 5pm to 6:30pm
Join Madelyn, a somatic practitioner, expanded-state facilitator and yoga instructor trained in mindfulness-based psychedelic therapeutic work. During this 90 minute offering, Madelyn will guide you through a flowing, circular breath practice. With intentional music and a supportive space you are invited to expand your awareness and heal from within.
Conscious-Connected Breathwork Journey is a transformational practice in which breathers intentionally link the inhale and exhale without pause, creating a rhythmic flow of breath. This form of breathwork serves as a bridge between the body and mind, enabling one to move from conscious to subconscious terrain. Here, the exploration of inner landscapes and integration of what is held in the physical body may occur.
Consciously altering our breath in a guided and supportive space can help to unwind these tension patterns assisting us to release, regulate and build internal resilience.
Conscious Connected Breathwork acts as a catalyst for expanded awareness, helping us step beyond the routines and habits of the mind.
It’s like a zoom out button, offering fresh perspectives on ourselves, relationships and life’s situations.
Through the breath, we can tap into our inner wisdom, intuition and creativity.
What you can expect:
• A grounding introduction and light movement preparation
• 60 min Guided conscious connected breathwork practice
• Time and space for integration
• A post-session email (includes playlist and integration prompts and post-session care)
Disclaimer:
Breathwork is a safe practice, and it does involve active, connected breathing that may lead to physical, emotional, or psychological experiences. Participation in breathwork is not recommended for individuals with any of the following conditions: cardiovascular disease, history of heart attack, personal or family history of aneurysm, high blood pressure, epilepsy or seizure disorders, glaucoma, detached retina, severe asthma, bipolar disorder, history of manic or psychotic episodes, schizophrenia, dissociative disorders, or pregnancy.
By registering for this course, participants acknowledge that they have disclosed any relevant medical conditions to Madelyn directly and understand that they are choosing to participate at their own risk. Madelyn assumes no responsibility or liability for any injuries, damages, or adverse effects that may result from participation.If participant has any questions, please contact Madelyn at hello@heartrisebymadelyn.com to discuss modifications for the practice.
