Workshops
Conscious Connected Breathwork Journey
Thursday’s 7:30-8:45 pm // 8.20, 8/27, 9/3, 9/10, 9/17, 9/24
$30 drop-in OR $170 6 week series
Sydney is an experienced Yoga teacher trained in pre/post natal Yoga and is a fellow expecting mom to a toddler. She is passionate about creating & holding space for those in this beautiful season of life.
A supportive space for all trimesters, this six week series focuses on gentle mobility, mindful movement, and encouraging a deeper connection to yourself and your baby. We will use the support of props and breath-based movement to build awareness and resilience in the body to create space and prepare for birth. The second half of class will offer restorative postures to tend to the emotional & physical self, cultivate calm and relaxation, and build deeper awareness to your body.
There will be time to reflect, journal, and connect with others at the end. Expect gentle breath-based movement, restorative rest, mobility for labor and birth, modifications for all trimesters, and a supportive environment to connect with a community of others expecting.
The space will be cooled to a safe & comforable tempature. Wear comfortable clothes, and bring water, a journal, & mat (or borrow a studio mat!).
Seven Doorways Vinyasa with Tawni
Saturday // August 22nd // 9:30am to 10:45am
My experience with the Seven Doorways practice at my 300hr ytt with Become a Yogi has been transformative to say the least & I am so honored to share it with my community. ✨
A modern vinyasa system, the Seven Doorways uses breath, rhythm & intelligent movement patterns to awaken strength, creativity, awareness & flow in the body, mind & heart. This practice offers moments of mindfulness, creative expression & a safe space to work towards your edges.
Blending meditation, pranayama & creative movement, this 75min practice will allow you to find freedom in your body, focus your mind & ignite the fire within. 🔥
Come ready to breathe, explore, sweat & connect. Included with memberships, class packs & drop-ins.
