Embodied Pause is an invitation to step out of the holiday rush and into a moment of presence. This practice will invite you to embrace the space between—creating room to turn inward, cultivate deep body awareness, and reconnect with self. Arri
✨Join Kenna for a Winter Solstice Candlelit Flow & Slow ✨ This 90-minute vinyasa and yin practice our candlelit studio on the darkest day of the year. This practice will weave between vinyasa, pranayama, yin postures, aromatherapy, and self-ref
Me and my little fam thank you for supporting our small business/ dream of mine. It's an honor to practice, grow & connect with you all. Xo T✨ Our Small Business Saturday Sale runs 11/29 thru 11/30. Class Pack & Retail discounts automatic a
Grounding through Gratitude, join @sundogyogaa this Wednesday evening for a 60min Slow Flow & Restore. This gratitude-centered practice will give you space to intentionally move, find grounding & support your body/nervous system before the