Join Madelyn, @heartrise.bymadelyn, a somatic practitioner, breathwork facilitator and yoga teacher for a 90 minute guided Conscious Connected Breathwork Journey. "Conscious Connected Breathwork is a transformational practice in which breather
Hey friends, tawni here. I've been writing & deleting posts, trying to figure how best to acknowledge what's going on in our country & communities and just the weight of the grief/anger/fear many of us are feeling. "Business as usual&quo
✌🏼2025 Wishing everyone a safe & restful New Year. We'll see you back on your mat on Friday ✨
🪩 Close out the year with intention, movement, and community. Join @laine.reese for our 3rd annual New Year's Eve Disco Flow, a 75 minute all-levels practice set to a disco-inspired playlist (new and old!). New Year's Eve is a time of reflection, r