🪩 Close out the year with intention, movement, and community. Join @laine.reese for our 3rd annual New Year's Eve Disco Flow, a 75 minute all-levels practice set to a disco-inspired playlist (new and old!). New Year's Eve is a time of reflection, r
This three-part series is designed for newer students to learn the basics of yoga including yoga asana (postures) and philosophy in an intentional, safe space. Join @kennasarae for three workshops, where we will discuss the foundations of yoga prac
Embodied Pause is an invitation to step out of the holiday rush and into a moment of presence. This practice will invite you to embrace the space between—creating room to turn inward, cultivate deep body awareness, and reconnect with self. Arri
✨Join Kenna for a Winter Solstice Candlelit Flow & Slow ✨ This 90-minute vinyasa and yin practice our candlelit studio on the darkest day of the year. This practice will weave between vinyasa, pranayama, yin postures, aromatherapy, and self-ref