Power Vinyasa

Dynamic. Strengthening. Fluid.

Power Vinyasa classes offer dynamic, energetic flows with an emphasis on connecting your breath with your movement. Each class offers a unique sequence, set to a curated playlist. The intention of this class is to build strength, flexibility and focus. Energizing and nourishing, Power Vinyasa will increase your physical and mental stamina. This practice detoxifies the body, invigorates the nervous system, and clears the mind.

Heated between 90-95 degrees. Open to all levels.


Intentional Flow

Focused. Balanced. Grounded.

Intentional Flow is taken at a slower pace, combining the fluidity of our power classes with slower, intentional transitions, longer holds, and space for meditative movement and breathwork. The intention of this class is to find balance with a slower flow, allowing students to build strength, stability, and flexibility in their body, while encouraging mental focus and introspection.

Heated between 85-95 degrees. Open to all levels.


Yin

Supportive. Relaxing. Mindful.

Yin is an ancient yoga practice focusing on the connective tissues – ligaments, joints, bones and fascia. It is great way to balance our more yang (active) practice and lifestyles. We will follow the three principles of Yin yoga guiding students to find their edge, encourage stillness, and hold each pose for 3-5 minutes. Each student will feel supported and grounded with the use of props, a calming playlist, and time to just be. The intention is to relax, restore, and renew your physical, emotional, and energetic bodies.

Heated 80-85 degrees. Open to all levels.


Vin/Yin

Balancing. Stabilizing. Harmonious.

The intention of this class is to balance our yang (active) and yin (passive) energies. This class will be split between a more active, vinyasa flow and a calming yin practice. An energetic, dynamic flow warms the muscles and builds heat allowing mind, body, and heart to settle into the stillness and meditative energy of a yin practice. You’ll leave feeling calm, refreshed, and rejuvenated.

Heated at 85-95 degrees. Open to all levels.


Candlelit Restorative

Nourishing. Passive. Calming.

This practice nourishes the body by using props for complete support and passive holds. Only moving through a few postures each class, you can expect deep relaxation, calming the mind and soothing the nervous system. A perfect practice to balance any active lifestyle or yoga practice. The intention of this class is to slow down your body and mind, cultivating a sense of surrender.

Heated 80-85 degrees. Open to all levels.


Foundations of Yoga – Monthly Workshop

The Foundations of Yoga workshop will be offered monthly. This is a great option for beginner’s or anyone looking to deepen their understanding of yoga. This workshop will be available to purchase on its own, or at a discounted rate with your New Student offer.

Each workshop will cover the following topics:

  • Brief history of yoga and yoga philosophy including integrating concepts on and off the mat

  • Introduction to pranayama (breathwork)

  • Foundational asana (postures) with a focus on alignment, modifications, and use of props

  • Guided Meditation

  • Hands on-adjustments